An indoor exercise class that allows you to bring your baby with you so you don’t have to worry about childcare. We focus on releasing post pregnancy tight spots to help improve posture, all over body strengthening to prepare you for everyday motherhood movement patterns & pelvic floor/core exercises to help re strengthen & re connect. It’s also a great opportunity to meet other mums, make new friends, chat about all things baby & grab a coffee afterwards upstairs in the cafe.
Suitable for Mums who have had their 6/8 week post natal check up with their GP & have been given the all clear to exercise. Recommended for babies who are not yet on the move or who are happy in a play pen if they are moving. (2-12 months)
Session times and addresses:
Monday (term time only)
RevitalizeStudios, Topsham, EX3 0AA
£7 Trial class
£54 for 6 week term
Quote Little Devon 10 for 10% off a booking.
Termly (6 week term)
How to book:
Contact Laura on: firstname.lastname@example.org
Parking: Pay & display car parks near by: The Quay EX3 0JB, High Street EX3 0HF, and Holman Way EX3 0EN (the biggest and cheapest)
Public transport: Topsham Station 0.5 miles. Buses: route T, 970 & 57 all close by
Food and drink: Bring a bottle of water with you and any drinks/snacks your little one may need.
Buggy friendly: Yes
Baby changing: There is a communal changing room with plenty of space for nappy changing although no specific baby changing facilities