Mums Who Move

They say:

An indoor exercise class that allows you to bring your baby with you so you don’t have to worry about childcare. We focus on releasing post pregnancy tight spots to help improve posture, all over body strengthening to prepare you for everyday motherhood movement patterns & pelvic floor/core exercises to help re strengthen & re connect.  It’s also a great opportunity to meet other mums, make new friends, chat about all things baby & grab a coffee afterwards upstairs in the cafe.

General Information

Age range:

Suitable for Mums who have had their 6/8 week post natal check up with their GP & have been given the all clear to exercise. Recommended for babies who are not yet on the move or who are happy in a play pen if they are moving. (2-12 months)

Category:

Fitness

Session times and addresses:  

Monday (term time only)
10.30-11.30am
RevitalizeStudios, Topsham, EX3 0AA

Cost:

£7 Trial class
£54 for 6 week term

Quote Little Devon 10 for 10% off a booking.

 

Prebook:

Termly (6 week term)

How to book:

Contact Laura on: [email protected]

Contact details:

email: [email protected]

Website/Social Media:

Website: www.mumswhomove.com
Facebook: Mums Who Move

 

Facilities

Parking: Pay & display car parks near by:  The Quay EX3 0JB, High Street EX3 0HF, and Holman Way EX3 0EN (the biggest and cheapest)

Public transport: Topsham Station 0.5 miles.  Buses: route T, 970 & 57 all close by

Food and drink: Bring a bottle of water with you and any drinks/snacks your little one may need.

Buggy friendly: Yes

Toilets: Yes

Baby changing: There is a communal changing room with plenty of space for nappy changing although no specific baby changing facilities

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