Aquanatal classes are a great way to combine an enjoyable workout made so much easier with being in the water, with getting to know other local mums-to-be and boost your physical health & emotional well-being.
Suitable for anyone who is 14 weeks plus pregnant, our 45 minute classes start with a gentle warm-up to get you ready for a fun & engaging cardio segment where we use noodles, floats, dumbbells & other equipment to make the most of your time in the water.
Included in each week is an invaluable guided antenatal education by hypnobirthing specialist Rebecca to support you from your first trimester all the way through to the fourth.
This includes the stages of pregnancy, birthing process, bio-mechanics of birth, active birth, pelvic floor exercises and how your birth partner can support you doing this very special time.
Classes are currently in Exmouth ‘s warm LED pool on a Friday & Sunday morning.
New location in Exeter coming soon.
For more information visit www.devonaquanatal.co.uk
Free introduction to hypnobirthing via zoom or in-person for all Little Devon followers.
For more information follow @Devon Aquanatal on Instagram & Facebook.
For Exmouth classes please book directly through them by calling 01395 266381 or via the LED app.
Non-members welcome - pay-as-you-go £7.55 - Members £5.75
New classes coming to Exeter this Winter - please contact Rebecca directly by emailing firstname.lastname@example.org or sending me a message on social media.
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