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New Mum; top tips to look after yourself nutritionally

PYO Strawberries in Devon 2020

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Nutrition for Mums with newborn babies often falls

Nutrition for Mums with newborn babies often falls by the wayside. Between feeding, getting baby to sleep and changing nappies you can feel tied to the baby for the first few months and it can be hard to prepare nutritious meals with no hands free! But it’s so important to look after yourself and give yourself time to eat. Ruth from @podandpeanutrition tells us in an expert blog post what key nutrients you need after giving birth and top tips on how to get them in.

Link in bio for the full article.

Giveaway 🌈 We’ve teamed up with the fabulous

Giveaway 🌈
We’ve teamed up with the fabulous @dancing_rainbowsuk for a giveaway of one of their medium-sized rainbows.

Just pop in the comments who has been there for you and your children this lockdown. A little ‘thank you’ for something they did. It might be a business who organised an essentials delivery or for their amazing cakes that kept you going when days were hard. It might be a best friend that kept you sane or a neighbour who made you smile. (Don’t worry if they’re not on Instagram -you don’t need to tag them.)
One lucky person will win the macrame rainbow to give as a Thank you gift.

Dancing rainbows and Little Devon both wanted to do something positive and lovely in these tough times. There is no need to follow us to enter (although we’d love it if you do!) We hope you like it and share the positivity if you do. 😘

This giveaway is not endorsed by Instagram or Facebook.

Me and my girl. Anyone else’s little one reall

Me and my girl.

Anyone else’s little one really grown up this lockdown?

🌈Giveaway🌈 Who would you thank for keeping y

🌈Giveaway🌈
Who would you thank for keeping you sane, for helping you, for being there for you and your children this lockdown? I’m so excited to have teamed up with @dancing_rainbowsuk to bring you a lovely ‘Thank you’ gift for you to give.

We would simply love you to let us know who has been there when you needed them - you might like to tell us why, you might like to tag them to tell them too - and one of you will receive a wonderful medium sized rainbow made by the talented @dancing_rainbowsuk as a gift for you to give to your nominated person. A thank you that something they did was oh sooo needed and important during this strange time. And what could be better that a beautiful rainbow to remember it all by?

There’s no need to follow anyone, there’s no need to tag multiple entries, there’s no need to share to your stories (of course if you’d like to we’d love you too) but this is just about taking a moment to reflect and let people know that their little acts of kindness have been soooo important.

We know it might be hard to choose just one person/ business so feel free to let us know about all of them, but there’s only the one rainbow to gift!
🌈
We will close the giveaway Sunday 12th July.

Another day, another strawberry haul - this time a

Another day, another strawberry haul - this time at @royaloakfarmdevon. We bumped into the lovely Ruth from @podandpeanutrition who asked “Is this what you do now, pick strawberries?” Yes I think it is! Pick them and eat them!
Our strawberry adventures continued at @ottervalley and out of all the wonderful flavours on offer the pre-schooler chose strawberry ice cream! We sat on a picnic bench watching the cows grazing while licking our delicious ice creams (and discussing milk, ice cream and why daddy cows don’t make milk), we then had to quickly run for cover as it poured down. Ice cream when it’s raining – what a ludicrous idea!

If you fancy a great ‘covid allowed’ outdoor activity to do with your little ones, then check out the listing of all the Devon PYO farms on Little Devon website (link in bio).
🍓
How’s your hump day been?

Why hello July! We’re in the second half on 2020

Why hello July! We’re in the second half on 2020! How did that happen?! The hours, days, weeks and past few months have seemed soo long at times, but the year seems to be going so fast!

This month there will more easing of restrictions to look forward to. And we will be living in a careful moment of balance: connecting and enjoying friendships in person once again but also being mindful of other people’s feelings and viewpoints.

In our house we also have a 1st birthday to prepare for! How has it been a year?!

What’s everyone else got going on this month?

Goodbye June, Goodbye #30dayswild This year we ha

Goodbye June, Goodbye #30dayswild

This year we haven’t really ‘done’ the June challenge of 30dayswild, instead, looking back, I think we’ve unknowingly had some lovely wild moments throughout all of lockdown where we’ve noticed and appreciated nature through chatting, craft and play.

There’s been:
💚Lots of walking with LOTS of talking!
💚Lots of flowers: the field of buttercups, picking sweet peas, petals in the bath, wild weeds pressing using books, and playing with a dried bouquet (quote BethanH51 with @freddiesflowers Flowers for a free bunch on sign up.)
💚Lots of trees: noticing the different leaves and calling on the grandparents to help with leaf identification, chatting about trunks and how they get wider with age – cue lots of tree hugging!
💚Lots of strawberries: thank you #PYO farms we love it! (see Little Devon listing of all of the PYO farms in Devon in our bio)
💚Lots of minibeasts: including snail racing, woodlouse discovery, spider de-cobwebing and ladybird spotting
.
.
We also looked at nature through books and this pic is of some really lovely ones. ‘It starts with a seed’ is a gorgeously illustrated poem that I think everyone should own. It’s so loved my little one can almost recite the poem now! We were also #gifted a lovely little book called Spider’s Journey. It’s written by local parent-to-two team from Brixham @ravencreationstories. Mum, Lucy, wanted to write books that focus on supporting children's learning powers of resilience, team work and perseverance and dad, Jamie, illustrated in his unique style, using photographs for the backgrounds and animation for the characters. 👉swipe to see the illustrations. Lovely to have a book written by a Devon-parent team to spark more nature conversation.

“There is no place higher than on your daddy’s

“There is no place higher than on your daddy’s shoulders.” 💕

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